|
The Water Cure Recipe
(From The Website; www.WaterCure2.org) |
| Drink 1/2 your body weight of water in ounces, daily. Example: 180 lb = 90 oz. of water daily. Divide that into 8 or 10 oz. glasses and that’s how many glasses you will need to drink, daily. Use 1/4 tsp. of unprocessed sea salt for every quart of water you drink. Use sea salt liberally with food. As long as you drink the water, you can use the salt. Use only 50 to 80 mineral, no additive, unprocessed sea salt. Avoid table salt. It only has three minerals in it. While the best sea salts contain all minerals, you should eat a banana or two a day for potassium and take some magnesium, calcium and zinc to maximize your immune system. Avoid caffeinated or alcoholic drinks. These are diuretics and will dehydrate you. Every 6 oz. of caffeine or alcohol requires an additional 10 to 12 oz. of water to re-hydrate you. Monitor your pH checking both urine and saliva with test strips. The best pH is 7.36. The lower the reading, the more acid your body is and the more difficult it is for it to repair itself because it is then in a degenerative state. You will find that in most cases, the people with cancer and other terrible health problems are very acid. Water & sea salt are the best for neutralizing acid, but there are foods you need to select for proper pH. Read all about pH on www.curezone.com or buy the book, “The pH Miracle” or “The Battle For Health Is Over pH.” You will be amazed at how acid soda, coffee, tea and beer are. Exercise must also be done regularly as nothing works without proper exercise. Walking is best. |